charity, Armonk, kid fitness. S&C.
personal training. weight loss
group fitness. gym. turf. weight.
fitness. HYROX. fitness program.
sport specific train. training
sport specific competitions.
group fitness class. group training. performance. mindbody
Powerful Explosive Fearless
"DURABILITY IS MORE IMPORTANT THAN ABILITY"
This is a 16,000-square-foot facility located in Westchester County, NY, in the town of Armonk, featuring an indoor turf, fully equipped gym and onsite sports medical personnel.
COR Performance trains clients in private 1-on-1, or small group sessions. Everything we do is functional, constantly varied, and always intense. We are results driven and evidence based in all our programming. We customize the programs depending on the sport and the individuals’ strengths and weaknesses. We focus on the four pillars of strength training:
We know what it takes to reach optimum performance: Hard Work, Positive Attitude, and a Burning Desire to be the Best. We train; young athletes, amateurs, as well as professionals; for optimal performance for specific competitions, events, or a season.
Each and every athlete is evaluated for mobility, stability, and weakness in several functional movements by our Sports Physical Therapists. This information is used to help create custom performance programs specific to the athlete’s needs. Not only will the athlete increase power and speed during off-season training, but they will also learn to prevent injury throughout the season.
"COR is hands down the best facility I have ever trained at! This gym has provided me with all the necessary tools to reach my fitness goals. From the PT staff to the training staff, COR is the most professional & knowledgeable teams I've ever been around."
"COR Sports has really created a motivating and wonderful atmosphere where people can accomplish their goals. Kyle is the most supportive and encouraging coach."
Yale University Student
"I did really well in preseason testing, and was able to test out of the 2 mile run. Thanks for kicking my ass!"
"COR Sports is like no other facility, we've been to for rehab or sport specific training. The dedication and knowledgeable staff teach you how to get the most out of your sessions to maximize your experience. Rehabbing and training with fellow athletes keeps you engaged in a fun atmosphere"
Lucille & Tina
Women's Club Soccer/ Tennis