A bootcamp workout is to provide a whole-body workout that builds strength and endurance in a style of interval training bursts of intense activity alternated with intervals of lighter activity.


Designed for men and women, CORFit provides athletic-based training with accountability, direction and encouragement. Our hour-long group training sessions include:

  • Total body training

  • Strength and Resistance Exercises

  • Core work

  • Balance training

  • And obstacle courses to get you into shape!!