CORFIT

A bootcamp workout is to provide a whole-body workout that builds strength and endurance in a style of interval training bursts of intense activity alternated with intervals of lighter activity.

 

Designed for men and women, CORFit provides athletic-based training with accountability, direction and encouragement. Our hour-long group training sessions include:

  • Total body training

  • Strength and Resistance Exercises

  • Core work

  • Balance training

  • And obstacle courses to get you into shape!!

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Video/ Photo Credit: Robert DeMatteo <robertjdematteo@gmail.com>