CORFit

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A bootcamp workout is to provide a whole-body workout that builds strength and endurance in a style of interval training bursts of intense activity alternated with intervals of lighter activity.

 

Designed for men and women, CORFit provides athletic-based training with accountability, direction and encouragement. Our hour-long group training sessions include:

• Total body training

• Strength and Resistance Exercises

• Core work

• Balance training

• And obstacle courses to get you into shape!!

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