CORFit
A bootcamp workout is to provide a whole-body workout that builds strength and endurance in a style of interval training bursts of intense activity alternated with intervals of lighter activity.
Designed for men and women, CORFit provides athletic-based training with accountability, direction and encouragement. Our hour-long group training sessions include:
-
Total body training
-
Strength and Resistance Exercises
-
Core work
-
Balance training
-
And obstacle courses to get you into shape!!